UNCONDITIONAL: THE PRACTICES
You're in. Begin wherever you are.
Nine modules. Twenty practices. No fixed schedule. Each module includes guided videos and a printable workbook to journal alongside the work.
A NOTE BEFORE YOU BEGIN
There is no right order. The modules build on each other if you take them in sequence, but each one stands alone. Download the workbook for any module before you start — and move at your own pace. This work asks for presence, not pace.
MODULE ONE
THE ART OF
Vulnerability
Beneath every triggered reaction is a wound asking to be seen. Two practices for meeting that wound with compassion.
2 videos. 14 min
MODULE TWO
THE ART OF
Sensitivity
If you or your child feel everything more intensely, you're not broken. Five practices for recognizing sensitivity as a strength — and protecting it.
5 videos. 22 min
MODULE THREE
THE ART OF
Stillness
Two grounding practices for resetting an overwhelmed nervous system — yours, and the small ones in your home.
2 videos. 10 min
MODULE FOUR
THE ART OF
Intuition
Reconnecting with the wisdom your body already holds. The three centers of intelligence — head, heart, and gut.
2 videos. 17 min
MODULE FIVE
THE ART OF
Perspective
Life is not happening to you — it's happening for you. Two practices for shifting the meaning we assign to difficult moments.
2 videos. 9 min
MODULE SIX
THE ART OF
Reflection
Your child is your mirror. EFT tapping and seven self-reflection practices for using parenting as a path to healing.
2 videos. 11 min
MODULE SEVEN
THE ART OF
Healing
The deepest meditation in the course. A guided process for using your present emotions as a doorway to past trauma.
1 videos. 11 min
MODULE EIGHT
THE ART OF
Confidence
From critical inner voice to compassionate inner companion. Two practices for releasing guilt and shame.
2 videos. 12 min
MODULE NINE
THE ART OF
Gratitude
A daily practice for cultivating gratitude as a way of being. The course closes with a sound bowl meditation to seal the work.
2 videos. 11 min
COMPANION TO THE COURSE
The story behind the practices.
This course teaches the what. The book tells the why. Unconditional: Mental Health Redefined is Mara's full story — the years of survival and healing that shaped every exercise here.
Author, advocate, and founder of the Extraordinary Lives Foundation. On a mission to prove that healing is possible — and powerful.
BOOKS
Unconditional
The Power of Piggie Bear
Power of Happiness
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