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UNCONDITIONAL COURSE SIGNUP

Unconditional: The Practices

This free course includes nine modules and eighteen video practices. There is no fixed schedule, so please enjoy on your own time. Each module includes guided videos and a printable workbook to journal alongside the work.

You will receive an email with your link to the free course. If you lose the email simply re-enter your email to continue where you left off.

QUESTIONS

Before you begin

 

Is this really free?

Yes. The course, all twenty videos, and the printable workbook are completely free. We ask for your email so we can send you each module as you progress — and so you can hear from Mara when new work is released.

Do I need to read the book first?

No. The course stands on its own. If it resonates and you want the full story behind Unconditional, the practices is where Mara goes deep.

How long will it take?

Each module is between 10 and 25 minutes. You can move through the whole course in two hours, or take it one module at a time over nine quiet weeks. The pacing is yours.

Can I do this with a partner?

Yes — and it's beautiful when partners or co-parents can to the practice together. The journal practices in the workbook can be done alone or shared.

What if I'm not a parent?

The work is framed around parenting because that's where it surfaces most clearly — but the practices are for anyone with an inner child to tend to.

What about my child?

This course is for the adult. As you heal, your capacity to support your child grows naturally. The book includes more direct guidance for working with sensitive children.

Cover of Unconditional: Mental Health Redefined by Mara J. James

IF THIS RESONATES

The story behind the practices.

This course teaches the what. The book tells the why.

Unconditional: Mental Health Redefined is Mara's full memoir — the years of survival, healing, and unexpected diagnoses that shaped every exercise in this course. If the practices have moved you, the book is where their roots reach down.

mara j James logo

Author, advocate, and founder of the Extraordinary Lives Foundation. On a mission to prove that healing is possible — and powerful.

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Unconditional

The Power of Piggie Bear

Power of Happiness

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